Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Fundamental, Intermediate
Props
exercise tutorials
Focus/Type
,
Squats
Also known as Assisted Squats, or Pilates Squat.
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Body Position
Body Part
