Trunk Stability on the Sagittal Plane

Also known as Oblique Hinge, or Roll Down: Flat Back Oblique Variation.

Also known as Hinge, Roll Down: Flat Back, Flat Back Abdominals

Also known as Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.

Also known as Lateral Flexion, Side Roll Up, Sidebends, Side Bend, Side Lift.

Also known as Quadruped, Bird Dog, or Modified Swimming.

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