Prone Scapular Series
Also known as Triceps Press, Triceps Prone, Push-Ups, Chest Press, Double Arm Pumps, Scapula Isolation Prone, One/Two Arm Push Prone, One Arm Push I + II
Piano Lesson Facing Out
Also known as Piano Lesson Back, Plié Back, Frog Back, Frog Facing Back.
Piano Lesson Facing In
Also known as Plié Front, Piano Lesson Front, Frog Front.
Parakeet
Also known as Bridge Pumps, Bridge Combo, Semi-Circle, Hamstring Press Hips Up, or Hamstring Press with Leg Arc (single leg variation).
Bridging
Also known as Pelvic Curl, Neutral Bridge (flat back variation), or Articulated Bridge (spine articulation variation).
Footwork
Also known as Seated Footwork, Seated (Double) Leg Pumps, Leg Pumps Facing Front, or Pumping (While Seated on Top of the Chair).
