Hip Extension

Also known as Flying Eagle, Swan Dive from Floor, Swan on Floor.

Also known as Hamstring Curls, Frogs Lying Flat: Parallel, Leg Pump Supine, Hamstring Press, Hamstring Press Hips Down.

Also known as Leg Press Standing, Standing Leg and Foot Press, Standing Leg Lowers, Cross Over Step, Side Step.

Also known as Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.

Also known as Leg Press Standing, Standing Leg and Foot Press, Forward Step, or Standing Leg Lowers.

Also known as Bridge Pumps, Bridge Combo, Semi-Circle, Hamstring Press Hips Up, or Hamstring Press with Leg Arc (single leg variation).

Also known as Femur Arcs, Toe Taps, or Dead Bug.

Also known as Bridge Pumps, Backwards Frogs, Frogs Facing Out, Table, Frog Back Hips Up, Back Frog Plié.

Workout Planning