Hip Extension

Also known as Frog(s) Lying Flat, Hip Opener.

Also known as Pelvic Curl, Neutral Bridge (flat back variation), or Articulated Bridge (spine articulation variation).

Also known as Step Ups, Going Up Front, Arabesque, Forward Step Up, Mountain Climber, Climbing Up The Mountain, or Step Down Back.

Also known as Seated Footwork, Seated (Double) Leg Pumps, Leg Pumps Facing Front, or Pumping (While Seated on Top of the Chair).

Workout Planning