Footwork | Parallel Variations
Also known as Bend & Stretch, Point & Flex, Running, Prancing, Heel Drops, Heel Raises, Calf Raises, Heel Lift and Lower, Walking, Wrapping, Prehensile, Bird on Perch, Monkey on a Branch.
Peter Pan | Feet in Straps
Also known as Stag, Bow & Arrow, or Pas de Chat, Peter Pan
Straight Leg Variations | Feet in Straps
Also known as circles, squares, V-lifts, open & close, Leg Circles, or Hip Circles.
Up Stretch
Also known as Around the World Up Stretch.
Thighs in Straps with Velcro Cuffs
Also known as Straps Velcro Loops
