Swan Facing Front
Also known as Prone Extension, or Swan: Hands on Footbar.
Swan Facing Back
Also known as Swan Dive, Swan Dive: First Long Box, Swan: Feet on Bar
Supine with Foam Roller in Straps
Also known as Supine Arms, Feet in Straps, Short Spine, Long Spine
Supine Arm Series
Also known as Midback Series.
Side Sit Up
Also known as Side Over and Side Torso Arc.
