Reformer

Also known as Side Support

Also known as Side Support with bent knees, Side Lift.

Also known as Washer Woman 2 or Standing Cat.

Also known as Psoas Stretch, Hip Flexor Stretch, Hamstring Stretch, Lunge or Knee Extension.

Also known as Forward Splits, Front Splits

Also known as Backward Splits.

Also known as Reverse Hug a Tree, Airplane Arms.

Also known as Side-lying Footwork.

Workout Planning