Skip to content

My Courses My Account

Exercises
Workout Planning
Workout Planning

Templates

Private Session Planning

Group Session Planning

Deep Dive

Sequences

Mat

Reformer

Reformer with Tower

Chair

Barrels

Circuit Sequences
Teaching Skills
Movement Science
Q&A
Ask a Question

Q&A Recordings
Special Populations
Courses

Apparatus:

Reformer

Level:

Fundamental

Props

exercise tutorials

Focus/Type

,

Table of Contents

Sitting on a Reformer Box
Sitting in a Long Sit Position
Sitting Cross-Legged
Sitting on a Moon Box
Movement Patterns
Movement Skills
Caution
Teaching Tips
Workout Planning

Seated Arm Work Facing Front

exercise tutorials

Apparatus:

Level:

Movement Focus

Shoulder Circumduction, Shoulder Flexion, Shoulder Horizontal Adduction

Body Position

Body Part

Shoulders, Arms

Table of Contents

Sitting on a Reformer Box
Sitting in a Long Sit Position
Sitting Cross-Legged
Sitting on a Moon Box
Movement Patterns
Movement Skills
Caution
Teaching Tips
Workout Planning

You are unauthorized to view this page.

Username

Password

Remember Me

Forgot Password

Back to the Exercise Library

Exercises
Workout Planning
Teaching Skills
Movement Science
Q&A
Special Populations
Courses

If you need help with something else, don’t hesitate to email us at hello@pilatesencyclopedia.com

Help

Explore

Exercise Tutorials

Workout Planning

Teaching Skills

Special Populations

Movement Science

Teacher Training Program

© 2025 Pilates Encyclopedia LLC