Apparatus:

Reformer

Level:

Advanced

Props

exercise tutorials

Focus/Type

,

Swan Facing Back

Also known as Swan Dive, Swan Dive: First Long Box, Swan: Feet on Bar

exercise tutorials

Apparatus:

Level:

Movement Focus

Hip Extension, Shoulder Flexion, Spine Extension (Full)

Body Position

Body Part

Spine, Hips, Whole Body, Shoulders

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