Seated

Also known as C-Curve, Roll Down, Roll Down: Round Back

Also known as Oblique Hinge, or Roll Down: Flat Back Oblique Variation.

Also known as Hinge, Roll Down: Flat Back, Flat Back Abdominals

Also known as Tree

Also known as Pike on Floor, Pike Sitting.

Also known as Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.

Also known as Side Stretch.

Also known as Roll Ups, Torso Sit Press, Torso Press Sitting, Teaser on Top or Torso Press.

Also known as Heel Raises, or Seated Ankle Pumps.

Also known as Bridge Pumps, Backwards Frogs, Frogs Facing Out, Table, Frog Back Hips Up, Back Frog Plié.

Workout Planning