Seated

Dips 1

Also known as Chest Expansion, Triceps Sit Press, Triceps Press Sitting, Triceps Press on Floor.

Dips 2

Also known as Triceps Press, Frog Back, Frogs Facing Out.

Footwork | Sitting on Foam Roller

Footwork

Also known as Seated Footwork, Seated (Double) Leg Pumps, Leg Pumps Facing Front, or Pumping (While Seated on Top of the Chair).

Salute

Punching & Lunges

Hug a Tree Facing Out

Arm Circles Facing Out

Upper Arm Control

Triceps Press Facing In

Rowing with Springs From Below

Rowing Facing In