Seated

Teaser Facing Front

Seated Book Opening

Also known as Spine Twist

Seated Back Bend

Also known as Supine Stretch

Roll Down

Also known as Overhead Stretch

Reach

Also known as Roll Down Reach or Roll Down.

Mermaid

Leg Pull | Arc Upside Down

Back Support + Leg Pull

Hip Lift

Also known as Bridge with Torso on Arc.

C-Curve

Short Box Twist

Short Box: Side Bend