Trunk/Core

Also known as Forearm Plank, Elbow Plank, Plank position.

Also known as Push-Ups On Your Knees.

Also known as Plank on your Knees, Push-Up Position, Push-Ups On Your Knees, Kneeling Front Support, Front Support on your Knees.

Also known as Leg Spring Series Supine or Feet in Straps.

Also known as Stag, Bow & Arrow, or Pas de Chat, Peter Pan

Also known as circles, squares, V-lifts, open & close, Leg Circles, or Hip Circles.

Also known as Hip Twist

Also known as Front Control, Plank, Plank position, and high Push-up position.

Also known as Thigh Stretch.

Workout Planning