Grasshopper with Long Box
Also known as Hip Extension on Long Box
Thighs in Straps with Velcro Cuffs
Also known as Straps Velcro Loops
Supine with Foam Roller in Straps
Also known as Supine Arms, Feet in Straps, Short Spine, Long Spine
Long Spine
Also known as Long Spine Stretch
Pull a Sword
Also known as Cross Arm Pull, Side Arms #1, Pull a Sword, or Swackadee.
