Pelvis

Also known as Pull a Sword, Back Hand, Travolta, Goal Post, Side Bend, Internal Rotation, and External Rotation.

Also known as One Arm Rotator.

Also known as Arm Work Series Facing Straps, Arm Circles (Hands in Straps), Arm Circles: Tear Drops, Arm Circles: Kneeling Series;

Also known as Straight Arms, Chest Expansion Prep, or Press Back: Straight Arm

Also known as pelvic clock or pelvic curl.

Workout Planning