Apparatus:

Reformer

Level:

Fundamental

Props

exercise tutorials

Focus/Type

,

Chest Expansion

Also known as Straight Arms, Chest Expansion Prep, or Press Back: Straight Arm

exercise tutorials

Apparatus:

Level:

Movement Focus

Lumbopelvic Stability, Shoulder Extension

Body Position

Seated, Kneeling

Body Part

Pelvis, Shoulders

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