Side Lunges
Also known as Going Up Sideways, Side Step Up, or Step Down Side.
Prone Scapular Series
Also known as Triceps Press, Triceps Prone, Push-Ups, Chest Press, Double Arm Pumps, Scapula Isolation Prone, One/Two Arm Push Prone, One Arm Push I + II
Supine Frogs
Also known as Frog(s) Lying Flat, Hip Opener.
Bridging
Also known as Pelvic Curl, Neutral Bridge (flat back variation), or Articulated Bridge (spine articulation variation).
Cat
Also known as Kneeling Cat, Cat Stretch Kneeling, or Cat Kneeling.
