Apparatus:
Chair
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
Piano Lesson Facing In
Also known as Plié Front, Piano Lesson Front, Frog Front.
exercise tutorials
Apparatus:
Level:
Movement Focus
Ankle Stability, Balance, Elbow Extension, Hip External Rotation, Knee Extension, Knee Flexion, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
Body Part
