Hip Flexion

Also known as Oblique Hinge, or Roll Down: Flat Back Oblique Variation.

Also known as Hinge, Roll Down: Flat Back, Flat Back Abdominals

Also known as Tree

Also known as Lay Backs or Supine Leg Series.

Also known as Pike on Floor, Pike Sitting.

Also known as Leg Press Standing, Standing Leg and Foot Press, Standing Leg Lowers, Cross Over Step, Side Step.

Also known as Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.

Workout Planning