Rolling Like a Ball | Mat
Also known as Rolling Back, Roll-Like-a-Ball or Rolling.
Roll Up
Also known as Roll Down
Quadruped Swan + Swimming
Also known as Modified Swimming.
Quadruped Hover
Also known as Table Hover, or Knee Hover.
Kneeling Side Kicks
Also known as Side Kicks Kneeling
Double Straight Leg Stretch
Also known as Lower & Lift, Lower and Lift, Double Straight-Leg Lower and Lift
Control Balance
Also known as Balance Control
Childs Pose
Also known as Shell Stretch, Resting Pose, Turtle.
