Hip Flexion

Also known as Seated Footwork, Seated (Double) Leg Pumps, Leg Pumps Facing Front, or Pumping (While Seated on Top of the Chair).

Also known as Kneeling Cat, Cat Stretch Kneeling, or Cat Kneeling.

Also known as Roll Up or Top-Loaded Roll Up.

Also known as Push-Through Sitting Forward, Push Through Flat Back, Seated Push Through Front, Spine Stretch Forward

Also known as Roll Down with push through.

Workout Planning