Saw with Block
Also known as The Saw
Footwork | Parallel Variations
Also known as Bend & Stretch, Point & Flex, Running, Prancing, Heel Drops, Heel Raises, Calf Raises, ​​​​​​​Heel Lift and Lower, Walking, Wrapping, Prehensile, Bird on Perch, Monkey on a Branch.
Mermaid Classical
Also known as Cleopatra
Inverted V
Also known as Up Stretch, Downward Facing Dog, Down Dog
Hip Circles with Small Ball
Also known as Hip Twist
