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Hip Flexion

Bent Leg Roll Down with Blocks

Also known as C-Curve, or Half Roll Back.

Abdominal Series Reclined with Small Ball

Spine Stretch Forward with Small Ball

Rolling Like a Ball with Small Ball

Hip Circles with Magic Circle

Hundred with Magic Circle

Hundred with Small Ball

Double Toe Taps with Small Ball

Also known as Femur Arcs, Heel Taps

Seated Side Bend with Dowel

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