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Hip Flexion

Double Leg Stretch with Small Ball

Helicopter – Windmill with Small Ball

Bicycle with Small Ball

Supine Abdominals with Small Ball

Also known as Stomach Series.

Leg Circles with Belt

Spine Stretch Forward with Belt

Stomach Series with Belt

Also known as Ab Series, Abdominal Series, Series of Five

Hundred with Belt

Also known as 100, One Hundred, The Hundred

Scissors + Bicycle in the Air with Belt

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