Supine Figure 4
Also known as Piriformis Stretch.
Teaser: Oblique Variation
Also known as Teaser: Can-Can
Kneeling Hip Stretch
Also known as Kneeling Lunge, Marriage Proposal
Pelvic Clock: 12 to 6
Also known as Pelvic Rocking.
Also known as Piriformis Stretch.
Also known as Teaser: Can-Can
Also known as Kneeling Lunge, Marriage Proposal
Also known as Pelvic Rocking.
If you need help with something else, don’t hesitate to email us at hello@pilatesencyclopedia.com
© 2025 Pilates Encyclopedia LLC