Pelvic Clock: 12 to 6
Also known as Pelvic Rocking.
Footwork | Parallel Variations
Also known as Bend & Stretch, Point & Flex, Running, Prancing, Heel Drops, Heel Raises, Calf Raises, ​​​​​​​Heel Lift and Lower, Walking, Wrapping, Prehensile, Bird on Perch, Monkey on a Branch.
Back Support
Also known as Back Control, Control Back, or Upward Plank.
Supine Leg Spring Series
Also known as Leg Spring Series Supine or Feet in Straps.
Straight Leg Variations | Feet in Straps
Also known as circles, squares, V-lifts, open & close, Leg Circles, or Hip Circles.
