Apparatus:
Blocks
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Squats with Blocks
exercise tutorials
Apparatus:
Level:
Movement Focus
Ankle Dorsiflexion, Hip Extension, Knee Extension, Knee Tracking
Body Position
Body Part
Apparatus:
Blocks
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
exercise tutorials
Apparatus:
Level:
Movement Focus
Ankle Dorsiflexion, Hip Extension, Knee Extension, Knee Tracking
Body Position
Body Part
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