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Blocks

Double Leg Kicks with Block

Double Toe Taps with Blocks

Dart with Blocks

Spine Twist with Blocks

Spine Stretch Forward with Block

Saw with Block

Also known as The Saw

Squats with Blocks

Standing Leg Series with Block

Front Support with Blocks

Also known as Front Control, Plank, Plank position, and high Push-up position.

The Z Blocks

Also known as Thigh Stretch.

Dips + Shrugs with Blocks

Back Support with Blocks

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