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Blocks

Bent Leg Roll Down with Blocks

Also known as C-Curve, or Half Roll Back.

Swan with Blocks

Clams with Blocks

Also known as Clam Shells.

Side Kick Series with Block

Side Balance with Blocks

Supine Arm Arcs with Blocks

Side To Side with Blocks

Bridging with Blocks

Also known as Bridge.

Quadruped Series

Push-Ups with Blocks

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