Wall Tower

Monkey

Mermaid

Also known as Side Stretch or Side Sitting 2.

Magician

Kneeling Back Bend

Hip Opener

Grasshopper with Long Box

Also known as Hip Extension on Long Box

Grasshopper

Hip Extension on Hands

Hip Extension

Also known as Hip Extension with Tower Bar.

Footwork

Also known as Footwork with Tower Bar or Hamstring Stretch.

Footwork | Facing Tower

Also known as Footwork with Tower Bar or Hamstring Stretch.

Dolphin