Fundamental

Also known as Lateral Flexion, Side Roll Up, Sidebends, Side Bend, Side Lift.

Also known as Side Stretch.

Also known as Heel Raises, or Seated Ankle Pumps.

Also known as Femur Arcs, Toe Taps, or Dead Bug.

Also known as Frog(s) Lying Flat, Hip Opener.

Also known as Pelvic Curl, Neutral Bridge (flat back variation), or Articulated Bridge (spine articulation variation).

Also known as Chest Expansion, Triceps Sit Press, Triceps Press Sitting, Triceps Press on Floor.

Also known as Seated Footwork, Seated (Double) Leg Pumps, Leg Pumps Facing Front, or Pumping (While Seated on Top of the Chair).

Workout Planning