Fundamental

Also known as Oblique Hinge, or Roll Down: Flat Back Oblique Variation.

Also known as Hinge, Roll Down: Flat Back, Flat Back Abdominals

Also known as Roll Up 1, Hamstring 1, Hamstring Stretch, Push Down, Standing Pike, Cat Standing Front, or Roll Down To Pedal.

Also known as Hamstring Curls, Frogs Lying Flat: Parallel, Leg Pump Supine, Hamstring Press, Hamstring Press Hips Down.

Also known as Leg Press Standing, Standing Leg and Foot Press, Standing Leg Lowers, Cross Over Step, Side Step.

Also known as Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.

Also known as Leg Press Standing, Standing Leg and Foot Press, Forward Step, or Standing Leg Lowers.

Workout Planning