Supine

Chest Lift with Spinefitter

Bridging

Bent Knee Opening

Coordination

Also known as Starfish.

Bridging

Also known as Bottom Lift, Pelvic Lift, Coccyx Curl, Pelvic Curl, Hip Rolls, or Shoulder Bridge.

Back Stroke

3-Way Stretch

Also known as Adductor Stretch, Hamstring Stretch, IT Band Stretch

Toe Taps

Also known as Femur Arcs or Heel Taps.

The X

Table Top

Also known as 90/90.

Table Top Connected | Mat

Stomach series on Forearms

Also known as Stomach Series, Ab Series