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Supine

Stomach Series

Also known as Series of 5, or Series of Five.

Single Straight Leg Stretch

Also known as Scissors or Hamstring Pull.

Single Leg Stretch

Also known as Single Leg Pull.

Side To Side | Feet on Floor

Also known as Spine Twist, Supine Spine Twist.

Side To Side | Straight Leg Variations

Side To Side | Arms Alongside Torso

Side To Side | Common Mistakes

Side To Side | Slower Breathing Pattern

Side To Side

Scissors in the Air

Roll Up

Also known as Roll Down

Roll Over

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