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Supine

Single Leg Stretch with Spinefitter

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Ribcage Massage with Spinefitter

Pelvic Rocking

Also known as pelvic clock or pelvic curl.

Neck Massage with Spinefitter

Lumbar Massage

Hundred with Spinefitter

Double Straight Leg Stretch with Spinefitter

Also known as Lower & Lift.

Double Leg Stretch

Dead Bug with Spinefitter

Criss Cross with Spinefitter

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