Apparatus:

Spinefitter

Level:

Intermediate

Props

exercise tutorials

Focus/Type

,

Single Leg Stretch with Spinefitter

exercise tutorials

Apparatus:

Level:

Movement Focus

Trunk Stability on the Sagittal Plane, Thoracic Spine Flexion, Posterior Pelvic Tilt

Body Position

Body Part

Trunk/Core, Hips

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