Grasshopper with Long Box
Also known as Hip Extension on Long Box
Swan Facing Front
Also known as Prone Extension, or Swan: Hands on Footbar.
Swan Facing Back
Also known as Swan Dive, Swan Dive: First Long Box, Swan: Feet on Bar
Pulling Straps
Also known as Arms Pulling Straps or Pulling Ropes.
Overhead Press
Also known as Prone Shoulder Press
