Swan
Also known as High Swan or Upward-Facing Dog with Knees Down or High Cobra.
Seesaw
Also known as Teeter Totter.
Rocking
Also known as Rocking on Stomach
Prone Thigh Stretch
Also known as Prone Knee Bend
Prone Hip Extension
Also known as Prone Leg Lifts, Prone Double Leg Lifts.
