Shoulders

Also known as Arm Work Series Facing Straps, Arm Circles (Hands in Straps), Arm Circles: Tear Drops, Arm Circles: Kneeling Series;

Also known as Rowing, La Croix, Rotator, Two Arm Rotator, External Rotation

Also known as Straight Arms, Chest Expansion Prep, or Press Back: Straight Arm

Also known as Quadruped, Core Control.

Also known as Mountain Climber, FTD Florist, Single Leg Jackrabbit, Jaguar, or Tiger Stretch.

Also known as Long Stretch Prep

Also known as Arm Arcs.

Workout Planning