Control Front
Also known as Balance Control Front or Control Front.
Control Back
Also known as Balance Control Back or Back Control.
Cleopatra
Also known as The Side Way Sitting Stretch.
Twist
Also known as Side Twist, Advanced Mermaid.
Stomach series on Forearms
Also known as Stomach Series, Ab Series
Swan
Also known as High Swan or Upward-Facing Dog with Knees Down or High Cobra.
