Standing Arm Arcs
Also known as Reach + Shrug
Spine Stretch Forward
Also known as Spine Stretch or Seated Spine Stretch.
Side Bend
Also known as Side Bend Mermaid
Rocking
Also known as Rocking on Stomach
Quadruped Swan + Swimming
Also known as Modified Swimming.
Leg Pull
Also known as Leg Pull Back, Leg Pull Up
