Apparatus:

Reformer

Level:

Intermediate

Props

exercise tutorials

Focus/Type

,

Inverted V

exercise tutorials

Apparatus:

Level:

Movement Focus

Hip Flexion, Shoulder Flexion, Trunk Stability on the Sagittal Plane

Body Position

Body Part

Trunk/Core, Hips, Shoulders

You are unauthorized to view this page.

Back to the Exercise Library