Apparatus:
Spinefitter
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Supine Shoulder Series
Also known as Arm Arcs.
exercise tutorials
Apparatus:
Level:
Movement Focus
Shoulder Circumduction, Shoulder External Rotation, Shoulder Flexion, Shoulder Horizontal Abduction, Shoulder Horizontal Adduction, Shoulder Protraction, Shoulder Retraction
Body Position
