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Reformer with Tower

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Shoulder Retraction

Seated Protraction + Retraction with Band

Supine Shoulder Series

Supine Scapular Series

Also known as Roll Up Arm Prep.

Rowing Facing In

Hug a Tree Facing In

Seated Arm Work Facing Back

Hug a Tree Facing Back

Also known as Reverse Hug a Tree, Airplane Arms.

Supine Shoulder Series

Also known as Arm Arcs.

Sternum Drops

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