Apparatus:
Reformer
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
Knee Stretch: Knees Off Single Leg
Also known as Mountain Climber, FTD Florist, Single Leg Jackrabbit, Jaguar, or Tiger Stretch.
exercise tutorials
Apparatus:
Level:
Movement Focus
Knee Flexion, Shoulder Extension, Shoulder Flexion, Trunk Stability on the Sagittal Plane
Body Position
Body Part
