Shoulders

Also known as Hanging Pull Ups, or Hanging Up.

Also known as Port de Bras, Circle Saw

Also known as Kneeling Cat or Cat Kneeling.

Also known as Around the World Up Stretch.

Also known as Prone Extension, or Swan: Hands on Footbar.

Also known as Swan Dive, Swan Dive: First Long Box, Swan: Feet on Bar

Also known as Supine Arms, Feet in Straps, Short Spine, Long Spine

Also known as Midback Series.

Also known as Side Support

Workout Planning