Apparatus:

Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB

Level:

Props

exercise tutorials

Focus/Type

,

Circumduction

Also known as Port de Bras, Circle Saw

exercise tutorials

Apparatus:

Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB

Level:

Movement Focus

Shoulder Circumduction, Spine Rotation

Body Position

Body Part

Spine, Shoulders

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