Shoulders

Also known as Short Spine, Rolling Stomach Massage.

Also known as Push-Through Sitting Forward, Push Through Flat Back, Seated Push Through Front, Spine Stretch Forward

Also known as Lat Pull, One Arm Lat Pull, Single Arm Mermaid Prep, or Side Sitting 1.

Also known as Backwards Push-Through or Reverse Arms.

Also known as Metronome, Shoulder Roll Down.

Also known as Side Stretch or Side Sitting 2.

Workout Planning