Apparatus:

Trapeze Table/Cadillac

Level:

Advanced

Props

exercise tutorials

Focus/Type

,

Hanging Pull Ups

Also known as Hanging Pull Ups, or Hanging Up.

exercise tutorials

Apparatus:

Trapeze Table/Cadillac

Level:

Movement Focus

Elbow Flexion, Grip and Hand Strength, Pulling

Body Position

Standing, Inversion

Body Part

Trunk/Core, Whole Body, Shoulders, Arms

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